Calories in Blue Ribbon Spanakopita frozen

390Calories
How many calories should you eat?
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Nutrition Facts Blue Ribbon Spanakopita frozen

Amount Per 1 triangle
Calories 390 Kcal (1633 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Potassium 380mg 8%
Total Carbs 62g 21%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 17g 34%
Vitamin C 11.4mg 19%
Vitamin A 2.4mg 80%
Iron 2.5mg 14%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 240 g
  • Cal: 19.5 %
  • Fat: 13.8 %
  • Carb: 20.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Fat (20.4%)
  • Protein (17.1%)
Blue Ribbon Spanakopita frozen Good and Bad Points
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