Calories in Spam Span and red beans with rice

390Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Spam Span and red beans with rice

Amount Per 1 tray
Calories 390 Kcal (1633 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 920mg 38%
Total Carbs 36g 12%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 390 calories

Let's Burn 390 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 0 g
  • Cal: 19.5 %
  • Fat: 29.2 %
  • Carb: 12 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (44.2%)
  • Protein (18.6%)
Add your comment
User Reviews of span and red beans with rice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top