Calories in Waynes Spam baked potato

Serving size

466Calories

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How many calories should you eat?

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Amount Per 1 potato
Calories	466 Kcal (1951 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Total Carbs	36g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 240 g

Cal: 23.3 %
Fat: 44.6 %
Carb: 12 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (55.7%)
Protein (13.6%)

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Waynes Spam baked potato Good and Bad Points

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