Calories in 7-Eleven Spaghetti with meat sauce

Serving size

673Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 bento
Calories	673 Kcal (2818 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Total Carbs	83g	28%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 673 calories

Let's Burn 673 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (673 calories) 28.35 g

Cal: 33.7 %
Fat: 40 %
Carb: 27.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (34.7%)
Protein (16%)

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7-Eleven Spaghetti with meat sauce Good and Bad Points

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