Calories in Allrecipes Spaghetti squash saute

138Calories
How many calories should you eat?
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Nutrition Facts Allrecipes Spaghetti squash saute

Amount Per 0.333333 of recipe
Calories 138 Kcal (578 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 154mg 6%
Potassium 245mg 5%
Total Carbs 17g 6%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 7.8mg 13%
Vitamin A 2.8mg 93%
Iron 0.5mg 3%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 1.63 g
  • Cal: 6.9 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.4%)
  • Fat (46.7%)
  • Protein (3%)
Allrecipes Spaghetti squash saute Good and Bad Points
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