Calories in Boston market Spaghetti bake with meat sauce

Serving size

570Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	570 Kcal (2386 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1020mg	43%
Total Carbs	63g	21%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	29g	58%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

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1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 453 g

Cal: 28.5 %
Fat: 33.8 %
Carb: 21 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (35%)
Protein (20.5%)

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