Spaghetti with meat sauce (school) Calories

Calories in Generic Spaghetti with meat sauce (school)

Serving size

365Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	365.38 Kcal (1530 kJ)
Calories from fat	125.79 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Saturated Fat	4.99g	25%
Cholesterol	72.88mg	24%
Total Carbs	31.95g	11%
Protein	26.95g	54%
Iron	99.8mg	555%
Calcium	708.8mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 236.6 g

Cal: 18.3 %
Fat: 21.5 %
Carb: 10.6 %
Prot: 53.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (34.8%)
Protein (29.8%)

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Generic Spaghetti with meat sauce (school) Good and Bad Points

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