Spaghetti with meat sauce (school) Calories

Calories in Generic Spaghetti with meat sauce (school)

Serving size

700Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	700.5 Kcal (2933 kJ)
Calories from fat	241.15 Kcal
		% Daily Value*
Total Fat	26.79g	41%
Saturated Fat	9.57g	48%
Cholesterol	139.72mg	47%
Total Carbs	61.25g	20%
Protein	51.68g	103%
Iron	191.4mg	1063%
Calcium	1358.9mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 453.6 g

Cal: 35 %
Fat: 41.2 %
Carb: 20.4 %
Prot: 103.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (35%)
Protein (29.9%)

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Generic Spaghetti with meat sauce (school) Good and Bad Points

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