Spaghetti with meat sauce (school) Calories

Calories in Generic Spaghetti with meat sauce (school)

Serving size

154Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	154.43 Kcal (647 kJ)
Calories from fat	53.16 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Saturated Fat	2.11g	11%
Cholesterol	30.8mg	10%
Total Carbs	13.5g	5%
Protein	11.39g	23%
Iron	42.2mg	234%
Calcium	299.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 100 g

Cal: 7.7 %
Fat: 9.1 %
Carb: 4.5 %
Prot: 22.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (35.1%)
Protein (28.6%)

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Generic Spaghetti with meat sauce (school) Good and Bad Points

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