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Calories in Arrowhead Mills Soybeans

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160Calories

All Arrowhead Mills Products Nutrition

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	160 Kcal (670 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Total Carbs	11g	4%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	14g	28%
Vitamin C	3mg	5%
Iron	5.3mg	29%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 37.8 g

Cal: 8 %
Fat: 12.3 %
Carb: 3.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (41.9%)
Protein (32.6%)

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