Calories in Breadtalk Soya toast

Serving size

151Calories

All Breadtalk Products Nutrition

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How many calories should you eat?

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Amount Per 50 g 2 slices
Calories	151 Kcal (632 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	11mg	4%
Sodium	119mg	5%
Total Carbs	26g	9%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

Let's Burn 151 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 50 g

Cal: 7.6 %
Fat: 3.1 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (12%)
Protein (18.7%)

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