Calories in Zwicky Soya bean flakes

428Calories
How many calories should you eat?
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Nutrition Facts Zwicky Soya bean flakes

Amount Per 100 g
Calories 428 Kcal (1792 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Total Carbs 19g 6%
Sugars 7g 28%
Dietary Fiber 12g 48%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (428 calories) 100 g
  • Cal: 21.4 %
  • Fat: 36.9 %
  • Carb: 6.3 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.8%)
  • Fat (47.8%)
  • Protein (35.4%)
Zwicky Soya bean flakes Good and Bad Points
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