Calories in Yamamotoyama Soy wrappers

15Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Yamamotoyama Soy wrappers

Amount Per 1 sheet, 4 g
Calories 15 Kcal (63 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 20mg 1%
Total Carbs 1g 0%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 0
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    Allergens

    Sesame Allergy, Soy Allergy

    How to burn 15 calories

    Let's Burn 15 Calories!

    Soy wrappers Ingredients

    Sesame: Non-GMO Soybean Protein, Non-GMO Soy Flour, Non-GMO Sesame Seeds, Vegetable Glycerin, Organic Soybean Oil, Water, Organic Rice Syrup, Titanium Dioxide Color (Glucose Syrup [Wheat], Titanium Dioxide, Deionized Water, Gum Acacia). Original: Non-GMO Soybean Protein, Non-GMO Soy Flour, Vegetable Glycerin, Organic Soybean Oil, Water, Organic Rice Syrup, Titanium Dioxide Color (Glucose Syrup [Wheat], Titanium Dioxide, Deionized Water, Gum Acacia). Spinach Green: Non-GMO Soybean Protein, Non-GMO Soy Flour, Vegetable Glycerin, Organic Soybean Oil, Water, Organic Rice Syrup, Spinach Extract Color (Polysorbate 80, Spinach Extract, Sunflower Oil, Glycerol, Ascorbyl Palmitate, DL Alpha Tocopherol [Vitamin E]). Paprika Orange: Non-GMO Soybean Protein, Non-GMO Soy Flour, Vegetable Glycerin, Organic Soybean Oil, Water, Organic Rice Syrup, Paprika Extract Color (Glycerol, Paprika, Deionized Water, Sucrose Esters, Mono & Diglycerides of Fatty Acids, Ascorbyl Palmitate, DL Alpha Tocopherol [Vitamin E]). Turmeric Yellow: Non-GMO Soybean Protein, Non-GMO Soy Flour, Vegetable Glycerin, Organic Soybean Oil, Water, Organic Rice Syrup, Turmeric Extract Color (Propylene Glycol, Curcumin). Gluten free. Gluten free.

    % RDI of Main Nutrition Facts

    1%
    of RDI* (15 calories) 4 g
    • Cal: 0.8 %
    • Fat: 0.8 %
    • Carb: 0.3 %
    • Prot: 4 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (19%)
    • Fat (42.9%)
    • Protein (38.1%)
    Yamamotoyama Soy wrappers Good and Bad Points
    Add your comment
    User Reviews of soy wrappers
    Add your review!
    Get Your Recipe of Health!
    Follow RecipeOfHealth on Facebook!
    Scroll to top