Calories in Sea Harvest Soy chilli salmon trout

Serving size

32Calories

All Sea Harvest Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 oz
Calories	32.04 Kcal (134 kJ)
Calories from fat	12.76 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Saturated Fat	0.57g	3%
Cholesterol	15.59mg	5%
Sodium	139.48mg	6%
Dietary Fiber	0.57g	2%
Protein	4.25g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 32 calories

Let's Burn 32 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (32 calories) 28.35 g

Cal: 1.6 %
Fat: 2.2 %
Carb: 0 %
Prot: 8.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (36%)
Protein (64%)

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