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southwestern style corn-whole kernel corn, onion, black geans & red bell peppers

Southwestern style corn-whole kernel corn, onion, black geans & red bell peppers Calories

Calories in Green Giant Create A Meal! Southwestern style corn-whole kernel corn, onion, black geans & red bell peppers

Serving size

14Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	13.5 Kcal (57 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	54mg	2%
Total Carbs	2.7g	1%
Sugars	0.9g	4%
Dietary Fiber	0.68g	3%
Protein	0.45g	1%
Iron	0.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 14 calories

Let's Burn 14 Calories!

3 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
4 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (14 calories) 28.35 g

Cal: 0.7 %
Fat: 0.3 %
Carb: 0.9 %
Prot: 0.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Green Giant Create A Meal! Southwestern style corn-whole kernel corn, onion, black geans & red bell peppers Good and Bad Points

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