Calories in Amys Kitchen Southwestern stew

293Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Southwestern stew

Amount Per 1 cup
Calories 293 Kcal (1227 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 82mg 27%
Total Carbs 17g 6%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 237 g
  • Cal: 14.7 %
  • Fat: 16.9 %
  • Carb: 5.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (34%)
  • Protein (42.6%)
Amys Kitchen Southwestern stew Good and Bad Points
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