Calories in Bear Creek Country Kitchens Southwestern rice mix

Serving size

260Calories

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Amount Per 0.5 cup dry1 cup prepared
Calories	260 Kcal (1089 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	820mg	34%
Total Carbs	54g	18%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 73 g

Cal: 13 %
Fat: 3.1 %
Carb: 18 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (6.9%)
Protein (10.7%)

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