Calories in Garden Lites Southwestern

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Garden Lites Southwestern

Amount Per 1 souffle
Calories 180 Kcal (754 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 650mg 27%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 9g 18%
Vitamin C 0.5mg 1%
Vitamin A 1mg 33%
Iron 1.6mg 9%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 0 g
  • Cal: 9 %
  • Fat: 3.8 %
  • Carb: 10 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (14.8%)
  • Protein (19.7%)
Add your comment
User Reviews of Southwestern
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top