Southwest style chicken and rice Calories

Calories in Market Pantry Southwest style chicken and rice

Serving size

240Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	240 Kcal (1005 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2.5g	13%
Cholesterol	30mg	10%
Sodium	920mg	38%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	22.5mg	38%
Vitamin A	0.9mg	30%
Iron	1.2mg	7%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 227 g

Cal: 12 %
Fat: 10.8 %
Carb: 11 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (25.9%)
Protein (19.8%)

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Market Pantry Southwest style chicken and rice Good and Bad Points

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