Calories in World Classics Trading Company Soup southwest style black bean

How many calories should you eat?

Nutrition Facts World Classics Trading Company Soup southwest style black bean

Amount Per 245 g
Calories 190 Kcal (795 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 920mg 38%
Total Carbs 35g 12%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 12g 24%
Vitamin C 6mg 10%
Vitamin A 0.6mg 20%
Iron 3.8mg 21%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 38% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >32% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Corn Allergy, Gluten Allergy, Wheat Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Soup southwest style black bean Ingredients

Prepared Black Beans, Water, Corn, Diced Tomatoes (Diced Tomatoes In Tomato Juice), Tomato Paste, Red Bell Peppers, Tomato Paste, Onions, Food Starch-Modified, Contains Less Than 2% of The Following: Carrots, Celery, Salt, Green Chilies, TABASCO Sauce (Vinegar, Red Pepper, Salt), Chicken Broth, Spices, Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Spice Extract (Contains Salt). Contains Wheat.

% RDI of Main Nutrition Facts

of RDI* (190 calories) 245 g
  • Cal: 9.5 %
  • Fat: 0.8 %
  • Carb: 11.7 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (4.6%)
  • Protein (24.4%)
World Classics Trading Company Soup southwest style black bean Good and Bad Points
Add your comment
User Reviews of soup southwest style black bean
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top