Southwest roasted corn soup large Calories

Calories in The Keg Southwest roasted corn soup large

Serving size

3076Calories

Full The Keg Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 cups
Calories	3076 Kcal (12879 kJ)
Calories from fat	1197 Kcal
		% Daily Value*
Total Fat	133g	205%
Saturated Fat	77g	385%
Cholesterol	428mg	143%
Potassium	975mg	21%
Total Carbs	346g	115%
Sugars	60g	240%
Dietary Fiber	42g	168%
Protein	151g	302%
Vitamin C	6mg	10%
Vitamin A	19.8mg	660%
Iron	10.1mg	56%
Calcium	3550mg	355%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 71.8, PointsPlus: 82, SmartPoints: 107

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3076 calories

Let's Burn 3076 Calories!

11.2 hour

Swimming, treading water, moderate effort
5.6 hour

Running, general
5.7 hour

Bicycling, general
14.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

154%

of RDI* (3076 calories) 473 g

Cal: 153.8 %
Fat: 204.6 %
Carb: 115.3 %
Prot: 302 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (37.6%)
Protein (19%)

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