Calories in USC Southwest chicken wrap

Serving size

510Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	510 Kcal (2135 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	1030mg	43%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	12mg	20%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 227 g

Cal: 25.5 %
Fat: 36.9 %
Carb: 12.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (42.2%)
Protein (28.1%)

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