Southwest chicken salad - no onion, no rice Calories

Calories in Tropical Smoothie Southwest chicken salad - no onion, no rice

Serving size

424Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	424 Kcal (1775 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	1580mg	66%
Total Carbs	21g	7%
Sugars	9g	36%
Dietary Fiber	9g	36%
Protein	23g	46%
Vitamin C	16.2mg	27%
Vitamin A	50.2mg	1673%
Iron	1.8mg	10%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 240 g

Cal: 21.2 %
Fat: 43.1 %
Carb: 7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.6%)
Fat (58.9%)
Protein (21.5%)

Food With Similar Nutrition To Tropical Smoothie Southwest chicken salad - no onion, no rice

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Stubbs All natural pulled pork
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Calories 220, Total Fat 13, Total Carbs 12, Protein 10

Cal 220, Fat 13, Carbs 12, Prot 10

Brand: Stubbs

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