Calories in Kashi Company Southwest chicken frozen meal

310Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Southwest chicken frozen meal

Amount Per 1 dinner
Calories 310 Kcal (1298 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 680mg 28%
Potassium 540mg 11%
Total Carbs 49g 16%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 16g 32%
Vitamin C 24mg 40%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 240 g
  • Cal: 15.5 %
  • Fat: 7.7 %
  • Carb: 16.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (14.8%)
  • Protein (21%)
Kashi Company Southwest chicken frozen meal Good and Bad Points
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