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southwest bacon hand-carved salad, chicken without dressing

Southwest bacon hand-carved salad, chicken without dressing Calories

Calories in El Pollo Loco Southwest bacon hand-carved salad, chicken without dressing

Serving size

580Calories

Full El Pollo Loco Menu Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	175mg	58%
Sodium	1450mg	60%
Total Carbs	20g	7%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 340.2 g

Cal: 29 %
Fat: 50.8 %
Carb: 6.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14%)
Fat (51.8%)
Protein (34.2%)

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El Pollo Loco Southwest bacon hand-carved salad, chicken without dressing Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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