Calories in Kirkwood Southern style breaded chicken fillets

230Calories
How many calories should you eat?
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Nutrition Facts Kirkwood Southern style breaded chicken fillets

Amount Per 1 piece
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 660mg 28%
Total Carbs 10g 3%
Sugars 2g 8%
Protein 19g 38%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 106 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 3.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.2%)
  • Fat (50.2%)
  • Protein (32.6%)
Kirkwood Southern style breaded chicken fillets Good and Bad Points
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