Calories in Egg Beaters Southern style 1 large egg

140Calories
How many calories should you eat?
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Nutrition Facts Egg Beaters Southern style 1 large egg

Amount Per 0.25 cup
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 59 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Fat (25.7%)
  • Protein (14.3%)
Egg Beaters Southern style 1 large egg Good and Bad Points
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