Calories in Amys Southern meals

340Calories
How many calories should you eat?
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Nutrition Facts Amys Southern meals

Amount Per 1 serving
Calories 340 Kcal (1424 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 780mg 33%
Total Carbs 53g 18%
Sugars 11g 44%
Dietary Fiber 8g 32%
Protein 12g 24%
Vitamin C 22.5mg 38%
Vitamin A 3mg 100%
Iron 3mg 17%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 283 g
  • Cal: 17 %
  • Fat: 15.4 %
  • Carb: 17.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (25.7%)
  • Protein (13.7%)
Amys Southern meals Good and Bad Points
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