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southern fried chicken salad with chicken fingers (add dressing)

Southern fried chicken salad with chicken fingers (add dressing) Calories

Calories in 54th Street Grill & Bar Southern fried chicken salad with chicken fingers (add dressing)

Serving size

610Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	200mg	67%
Sodium	1270mg	53%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	41g	82%
Vitamin C	22.5mg	38%
Vitamin A	90mg	3000%
Iron	0.6mg	3%
Calcium	3000mg	300%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 113.4 g

Cal: 30.5 %
Fat: 49.2 %
Carb: 14.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (46.2%)
Protein (26.3%)

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54th Street Grill & Bar Southern fried chicken salad with chicken fingers (add dressing) Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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