Calories in LongHorn Steakhouse Restaurant Southern fried chicken salad

Serving size

1100Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	1100 Kcal (4605 kJ)
Calories from fat	612 Kcal
		% Daily Value*
Total Fat	68g	105%
Saturated Fat	12g	60%
Sodium	1740mg	73%
Total Carbs	63g	21%
Protein	59g	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.7, PointsPlus: 30, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

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5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 240 g

Cal: 55 %
Fat: 104.6 %
Carb: 21 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.9%)
Fat (55.6%)
Protein (21.5%)

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LongHorn Steakhouse Restaurant Southern fried chicken salad Good and Bad Points

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