Calories in Fresh & Easy Southern fried chicken escalopes

190Calories
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Nutrition Facts Fresh & Easy Southern fried chicken escalopes

Amount Per 3 oz
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 550mg 23%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 21g 42%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 85 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 5 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (23.8%)
  • Protein (44.4%)
Fresh & Easy Southern fried chicken escalopes Good and Bad Points
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