Calories in Amys Kitchen Southern dinner

310Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Southern dinner

Amount Per 9 oz
Calories 310 Kcal (1298 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Total Carbs 51g 17%
Sugars 11g 44%
Dietary Fiber 8g 32%
Protein 11g 22%
Vitamin C 12mg 20%
Vitamin A 24mg 800%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 255 g
  • Cal: 15.5 %
  • Fat: 10.8 %
  • Carb: 17 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (20.3%)
  • Protein (14.1%)
Amys Kitchen Southern dinner Good and Bad Points
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