Sourdough cracked wheat bread (28g) Calories

Calories in San Luis Sourdough Sourdough cracked wheat bread (28g)

Serving size

177Calories

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Amount Per 2.5 oz
Calories	177.19 Kcal (742 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	329.06mg	14%
Total Carbs	35.44g	12%
Dietary Fiber	2.53g	10%
Protein	7.59g	15%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 177 calories

Let's Burn 177 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (177 calories) 70.88 g

Cal: 8.9 %
Fat: 0 %
Carb: 11.8 %
Prot: 15.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Protein (18.6%)

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San Luis Sourdough Sourdough cracked wheat bread (28g) Good and Bad Points

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