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Calories in Colombo Sour dough garlic bread with romano and parmesan cheese
190Calories
| Amount Per 57 g | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 20g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Iron | 1.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams).
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Lactose Allergy, Corn Allergy
Sour dough garlic bread with romano and parmesan cheese Ingredients
Enriched Wheat Flour (Flour, Barley Malt, Ferrous Sulfate (Iron), ''B'' Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Margarine (Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Whey, Mono & Diglycerides, Artificial Flavor, Colored with Beta Carotene, Vitamin A Palmitate). Contains 2% Or Less Of: Salt, Romano Cheese (Nonfat Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Nonfat Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride), Garlic Powder, Sodium Stearoyl Lactylate, Calcium Sulfate, Cornstarch, Soybean Oil, Yeast, Wheat Gluten, Parsley Flakes, Spices.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 57 g
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Cal: 9.5 %
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Fat: 15.4 %
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Carb: 6.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43%)
- Fat (48.4%)
- Protein (8.6%)
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