Souplantation Menu Nutrition Information, Calories and Allergens

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Category
restaurant
Website
www.souplantation.com
Address
15822 Bernardo Ctr. Dr., Ste. ASan Diego, California 92127 United States
Phone
858-675-1600

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Most Popular Souplantation Products
5
- Strawberry buttermilk muffin
  Per 1 serving - Cal: 140 kcal | Fat: 6 g | Carbs: 21 g | Protein: 2 g
- Italian garden vegetable vegetarian
  Per 1 serving - Cal: 110 kcal | Fat: 8 g | Carbs: 9 g | Protein: 1 g
- Bombay lentil low-fat vegetarian
  Per 1 serving - Cal: 160 kcal | Fat: 3 g | Carbs: 25 g | Protein: 8 g
- Classic creamy tomato soup
  Per 1 cup - Cal: 200 kcal | Fat: 13 g | Carbs: 19 g | Protein: 2 g
- Baja bean and cilantro low-fat vegetarian
  Per 1 serving - Cal: 180 kcal | Fat: 3 g | Carbs: 29 g | Protein: 9 g
Souplantation Muffins and Scones
10
- Strawberry buttermilk muffin
  Per 1 serving - Cal: 140 kcal | Fat: 6 g | Carbs: 21 g | Protein: 2 g
- Caribbean key lime muffin
  Per 1 serving - Cal: 170 kcal | Fat: 6 g | Carbs: 28 g | Protein: 2 g
- Mango tropics muffin with coconut
  Per 1 serving - Cal: 180 kcal | Fat: 7 g | Carbs: 28 g | Protein: 2 g
- Tangy lemon muffin
  Per 1 serving - Cal: 140 kcal | Fat: 4 g | Carbs: 24 g | Protein: 2 g
- Taffy apple muffin
  Per 1 serving - Cal: 160 kcal | Fat: 6 g | Carbs: 25 g | Protein: 2 g
- Pumpkin raisin muffin
  Per 1 serving - Cal: 150 kcal | Fat: 6 g | Carbs: 25 g | Protein: 2 g
- Georgia peach poppyseed muffin
  Per 1 serving - Cal: 150 kcal | Fat: 6 g | Carbs: 20 g | Protein: 2 g
- Spiced pumpkin muffin with cranberries
  Per 1 serving - Cal: 180 kcal | Fat: 7 g | Carbs: 29 g | Protein: 2 g
- Chile corn muffin low-fat
  Per 1 serving - Cal: 140 kcal | Fat: 3 g | Carbs: 27 g | Protein: 3 g
- French quarter praline muffin
  Per 1 serving - Cal: 290 kcal | Fat: 15 g | Carbs: 38 g | Protein: 4 g
- More Souplantation Muffins and Scones Products
Souplantation Soups
10
- Italian garden vegetable vegetarian
  Per 1 serving - Cal: 110 kcal | Fat: 8 g | Carbs: 9 g | Protein: 1 g
- Bombay lentil low-fat vegetarian
  Per 1 serving - Cal: 160 kcal | Fat: 3 g | Carbs: 25 g | Protein: 8 g
- Classic creamy tomato soup
  Per 1 cup - Cal: 200 kcal | Fat: 13 g | Carbs: 19 g | Protein: 2 g
- Santa fe black bean chili low-fat vegetarian
  Per 1 serving - Cal: 190 kcal | Fat: 3 g | Carbs: 26 g | Protein: 9 g
- Hungarian vegetable low-fat vegetarian
  Per 1 serving - Cal: 120 kcal | Fat: 2 g | Carbs: 20 g | Protein: 2 g
- Creamy bruschetta vegetarian
  Per 1 serving - Cal: 360 kcal | Fat: 16 g | Carbs: 43 g | Protein: 12 g
- Creamy pepper jack vegetarian
  Per 1 serving - Cal: 290 kcal | Fat: 15 g | Carbs: 35 g | Protein: 6 g
- Cream of chicken
  Per 1 serving - Cal: 250 kcal | Fat: 15 g | Carbs: 21 g | Protein: 12 g
- Classical french onion
  Per 1 serving - Cal: 130 kcal | Fat: 5 g | Carbs: 16 g | Protein: 2 g
- Southwest turkey chowder with bacon
  Per 1 serving - Cal: 240 kcal | Fat: 15 g | Carbs: 21 g | Protein: 6 g
- More Souplantation Soups Products
Souplantation Fruit Vegetables
4
- Classic creamy tomato soup
  Per 1 cup - Cal: 200 kcal | Fat: 13 g | Carbs: 19 g | Protein: 2 g
- Cucumber dressing
  Per 2 tbsp - Cal: 70 kcal | Fat: 7 g | Carbs: 3 g | Protein: 0 g
- Tomato parmesan & vegetables
  Per 1 cup - Cal: 120 kcal | Fat: 3 g | Carbs: 18 g | Protein: 4 g
- Split pea & potato barley
  Per 1 cup - Cal: 200 kcal | Fat: 2 g | Carbs: 37 g | Protein: 8 g
Souplantation Bean Dishes
3
- Baja bean and cilantro low-fat vegetarian
  Per 1 serving - Cal: 180 kcal | Fat: 3 g | Carbs: 29 g | Protein: 9 g
- Italian white bean vegetarian
  Per 1 serving - Cal: 140 kcal | Fat: 5 g | Carbs: 19 g | Protein: 6 g
- Three bean marinade vegetarian
  Per 1 serving - Cal: 170 kcal | Fat: 6 g | Carbs: 27 g | Protein: 4 g
Souplantation Desserts
10
- Rice pudding low-fat
  Per 1 serving - Cal: 110 kcal | Fat: 2 g | Carbs: 20 g | Protein: 3 g
- Chocolate pudding low-fat
  Per 1 serving - Cal: 140 kcal | Fat: 3 g | Carbs: 23 g | Protein: 4 g
- Apple medley fat-free
  Per 1 serving - Cal: 70 kcal | Fat: 0 g | Carbs: 18 g | Protein: 1 g
- Jello fat-free
  Per 1 serving - Cal: 80 kcal | Fat: 0 g | Carbs: 20 g | Protein: 1 g
- Nutty waldorf salad low-fat
  Per 1 serving - Cal: 80 kcal | Fat: 3 g | Carbs: 12 g | Protein: 1 g
- Apple cobbler
  Per 1 serving - Cal: 350 kcal | Fat: 10 g | Carbs: 64 g | Protein: 2 g
- Jello sugar free fat free
  Per 1 serving - Cal: 10 kcal | Fat: 0 g | Carbs: 0 g | Protein: 1 g
- Georgia peach cobbler
  Per 1 serving - Cal: 360 kcal | Fat: 10 g | Carbs: 65 g | Protein: 2 g
- Chocolate pudding low-fat no sugar added
  Per 1 serving - Cal: 90 kcal | Fat: 1.5 g | Carbs: 21 g | Protein: 4 g
- Blissful blueberry cobbler
  Per 1 serving - Cal: 380 kcal | Fat: 10 g | Carbs: 70 g | Protein: 3 g
- More Souplantation Desserts Products
Souplantation Salads
10
- Fat-free italian salad dressing
  Per 2 tbsp - Cal: 25 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
- Field corn and very wild rice vegetarian
  Per 1 serving - Cal: 170 kcal | Fat: 9 g | Carbs: 19 g | Protein: 4 g
- Ensalada azteca with turkey
  Per 1 serving - Cal: 130 kcal | Fat: 9 g | Carbs: 7 g | Protein: 6 g
- Bartlett pear and walnut vegetarian
  Per 1 serving - Cal: 180 kcal | Fat: 12 g | Carbs: 13 g | Protein: 4 g
- Ambrosia with coconut
  Per 1 serving - Cal: 170 kcal | Fat: 6 g | Carbs: 30 g | Protein: 1 g
- Bbq smokehouse with bacon and peanuts
  Per 1 serving - Cal: 190 kcal | Fat: 10 g | Carbs: 19 g | Protein: 6 g
- Wonton chicken happiness
  Per 1 serving - Cal: 170 kcal | Fat: 9 g | Carbs: 15 g | Protein: 6 g
- Caesar salad asiago
  Per 1 cup - Cal: 270 kcal | Fat: 22 g | Carbs: 10 g | Protein: 5 g
- Spiced pecan and roasted vegetable with bacon
  Per 1 serving - Cal: 180 kcal | Fat: 11 g | Carbs: 15 g | Protein: 5 g
- Traditional spinach salad with bacon
  Per 1 serving - Cal: 190 kcal | Fat: 13 g | Carbs: 11 g | Protein: 5 g
- More Souplantation Salads Products
Souplantation Salad Dressings
10
- Fat-free italian salad dressing
  Per 2 tbsp - Cal: 25 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
- Cucumber dressing reduced calorie
  Per 1 serving - Cal: 80 kcal | Fat: 7 g | Carbs: 4 g | Protein: 0 g
- Roasted garlic dressing
  Per 1 serving - Cal: 140 kcal | Fat: 14 g | Carbs: 2 g | Protein: 1 g
- Honey mustard dressing fat-free
  Per 1 serving - Cal: 45 kcal | Fat: 0 g | Carbs: 10 g | Protein: 0 g
- Basil vinaigrette
  Per 1 serving - Cal: 160 kcal | Fat: 17 g | Carbs: 1 g | Protein: 0 g
- Italian dressing fat-free
  Per 1 serving - Cal: 20 kcal | Fat: 0 g | Carbs: 5 g | Protein: 0 g
- Kahlena french dressing
  Per 1 serving - Cal: 120 kcal | Fat: 9 g | Carbs: 10 g | Protein: 0 g
- Thousand island dressing
  Per 1 serving - Cal: 110 kcal | Fat: 11 g | Carbs: 3 g | Protein: 0 g
- Creamy italian dressing
  Per 1 serving - Cal: 120 kcal | Fat: 13 g | Carbs: 1 g | Protein: 0 g
- Balsamic vinaigrette non-vegetarian
  Per 1 serving - Cal: 180 kcal | Fat: 19 g | Carbs: 1 g | Protein: 0 g
- More Souplantation Salad Dressings Products
Souplantation Condiments
3
- Fat-free italian salad dressing
  Per 2 tbsp - Cal: 25 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
- Sugar free chocolate mousse
  Per 1/2 cup - Cal: 40 kcal | Fat: 3 g | Carbs: 3 g | Protein: 1 g
- Sugar-free strawberry mousse
  Per 1/2 cup - Cal: 40 kcal | Fat: 2.5 g | Carbs: 4 g | Protein: 1 g
Souplantation Pasta
6
- 4 cheese alfredo vegetarian
  Per 1 serving - Cal: 390 kcal | Fat: 13 g | Carbs: 50 g | Protein: 19 g
- Greek couscous with feta cheese and pinenuts vegetarian
  Per 1 serving - Cal: 170 kcal | Fat: 9 g | Carbs: 19 g | Protein: 6 g
- Lemon cream pasta with capers
  Per 1 cup - Cal: 390 kcal | Fat: 21 g | Carbs: 44 g | Protein: 6 g
- Roasted mushroom alfredo with rosemary vegetarian
  Per 1 serving - Cal: 380 kcal | Fat: 14 g | Carbs: 44 g | Protein: 19 g
- Pasta florentine non-vegetarian
  Per 1 serving - Cal: 360 kcal | Fat: 10 g | Carbs: 54 g | Protein: 18 g
- Vegetable ragu
  Per 1 serving - Cal: 250 kcal | Fat: 5 g | Carbs: 41 g | Protein: 9 g
Souplantation Rice Dishes
5
- Southwestern rice and beans low-fat vegetarian
  Per 1 serving - Cal: 90 kcal | Fat: 3 g | Carbs: 15 g | Protein: 1 g
- San francisco herb rice non-vegetarian
  Per 1 serving - Cal: 170 kcal | Fat: 5 g | Carbs: 25 g | Protein: 4 g
- Artichoke rice vegetarian
  Per 1 serving - Cal: 160 kcal | Fat: 8 g | Carbs: 21 g | Protein: 3 g
- Chicken and rice soup
  Per 1 cup - Cal: 160 kcal | Fat: 5 g | Carbs: 18 g | Protein: 10 g
- Wild rice and chicken
  Per 1 serving - Cal: 300 kcal | Fat: 22 g | Carbs: 20 g | Protein: 5 g