Souper sandwich, tuna (wheat bread, no mayo) Calories

Calories in Marie Callenders Souper sandwich, tuna (wheat bread, no mayo)

Serving size

300Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Amount Per 1 half sandwich
Calories	300 Kcal (1256 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	490mg	20%
Total Carbs	38g	13%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	2.2mg	12%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 240 g

Cal: 15 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (31.8%)
Protein (19.3%)

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Marie Callenders Souper sandwich, tuna (wheat bread, no mayo) Good and Bad Points

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