Amount Per 3.5 cup | |||
Calories | 260.18 Kcal (1089 kJ) | ||
Calories from fat | 21.86 Kcal | ||
% Daily Value* | |||
Total Fat | 2.43g | 4% | |
---|---|---|---|
Saturated Fat | 0.69g | 3% | |
Sodium | 286.2mg | 12% | |
Potassium | 971.34mg | 21% | |
Total Carbs | 56.98g | 19% | |
Sugars | 34.43g | 138% | |
Dietary Fiber | 5.2g | 21% | |
Protein | 6.85g | 14% | |
Vitamin C | 54.6mg | 91% | |
Vitamin A | 0.1mg | 3% | |
Iron | 4.7mg | 26% | |
Calcium | 69.4mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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