Calories in Taste Adventure Soup split pea

Rating: 5 of 5 (3 reviews)
220Calories
How many calories should you eat?
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Nutrition Facts Taste Adventure Soup split pea

Amount Per 0.75 cup
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 500mg 21%
Total Carbs 40g 13%
Sugars 6g 24%
Dietary Fiber 16g 64%
Protein 16g 32%
Vitamin C 1.5mg 3%
Vitamin A 0.9mg 30%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 21% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >64% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    How to burn 220 calories

    Let's Burn 220 Calories!

    Soup split pea Ingredients

    Pre-Cooked Green Split Peas, Carrots, Sea Salt, Onions, Garlic, Parsley, Sage, Celery Seed, Black Pepper. Gluten free.

    % RDI of Main Nutrition Facts

    11%
    of RDI* (220 calories) 177.45 g
    • Cal: 11 %
    • Fat: 1.5 %
    • Carb: 13.3 %
    • Prot: 32 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (68.7%)
    • Fat (3.9%)
    • Protein (27.5%)
    Taste Adventure Soup split pea Good and Bad Points
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    User Reviews of soup split pea
    By Fuchsin on Apr 21, 2016

    makes a great soup !!

    By Pimpliest on Apr 21, 2016

    Love this soup

    By Ungenerated on Apr 21, 2016

    Great taste and is so simple to make.

    Add your review!
    Total rating: 5 of 5
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