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Minestrone Soup
soup, minestrone, canned, reduced sodium, ready-to-serve

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soup, minestrone, canned, reduced sodium, ready-to-serve usda Nutrition info

Calories in Usda Soup, minestrone, canned, reduced sodium, ready-to-serve

Serving size

50Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	50 Kcal (209 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.14g	1%
Sodium	215mg	9%
Potassium	186mg	4%
Total Carbs	9g	3%
Sugars	2.13g	9%
Dietary Fiber	2.4g	10%
Protein	2g	4%
Vitamin C	5.7mg	10%
Iron	0.7mg	4%
Calcium	20mg	2%

Water			87.3g
Ash			1.26g
Magnesium			13mg
Phosphorus			34mg
Zinc			0.32mg
Copper			0.08mg
Selenium			2.1µg
Thiamine			0.06mg
Riboflavin			0.04mg
Niacin			0.64mg
Vitamin B6			0.06mg
Total Folate			16µg
Folic Acid			1µg
Food Folate			14µg
Folate DFE			17µg
Total Choline			6.6mg
Alpha Carotene			99µg
Beta Carotene			349µg
Lycopene			6359µg
Lutein + zeaxanthin			90µg
Vitamin E			0.7mg
Vitamin K			5.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 100 g

Cal: 2.5 %
Fat: 1.2 %
Carb: 3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

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