Calories in Usda Soup, lentil with ham, canned, ready-to-serve

318Calories

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Nutrition Facts Usda Soup, lentil with ham, canned, ready-to-serve

Amount Per 1 can (20 oz)
Calories 317.52 Kcal (1329 kJ)
Calories from fat 57.15 Kcal
% Daily Value*
Total Fat 6.35g 10%
Saturated Fat 2.55g 13%
Cholesterol 17.01mg 6%
Sodium 3016.44mg 126%
Potassium 816.48mg 17%
Total Carbs 46.27g 15%
Protein 21.21g 42%
Vitamin C 9.6mg 16%
Iron 6.1mg 34%
Calcium 96.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 567 g
  • Cal: 15.9 %
  • Fat: 9.8 %
  • Carb: 15.4 %
  • Prot: 42.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (16.8%)
  • Protein (26.1%)
Usda Soup, lentil with ham, canned, ready-to-serve Good and Bad Points
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