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Calories in Amys Soup golden lentil

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	680mg	28%
Total Carbs	25.1g	8%
Sugars	3.1g	12%
Dietary Fiber	6.9g	28%
Protein	9g	18%
Vitamin C	4.5mg	8%
Vitamin A	0.9mg	30%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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48 mins

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24 mins

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1 hour

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 204 g

Cal: 11 %
Fat: 13.8 %
Carb: 8.4 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (37.3%)
Protein (16.6%)

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