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Amount Per 2.5 cup | |||
Calories | 312.38 Kcal (1308 kJ) | ||
Calories from fat | 84.89 Kcal | ||
% Daily Value* | |||
Total Fat | 9.43g | 15% | |
---|---|---|---|
Saturated Fat | 1.41g | 7% | |
Sodium | 2198.88mg | 92% | |
Potassium | 1010.63mg | 22% | |
Total Carbs | 48.51g | 16% | |
Sugars | 11.21g | 45% | |
Dietary Fiber | 3.06g | 12% | |
Protein | 8.94g | 18% | |
Vitamin C | 15.3mg | 26% | |
Vitamin A | 0.7mg | 25% | |
Iron | 4.2mg | 23% | |
Calcium | 140.9mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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