Calories in Duao Soup chilean seafood

How many calories should you eat?

Nutrition Facts Duao Soup chilean seafood

Amount Per 3 cups, 425 g
Calories 210 Kcal (879 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 160mg 7%
Total Carbs 6g 2%
Protein 14g 28%
Vitamin C 6.8mg 11%
Vitamin A 0.8mg 27%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Has EDTA, on FDA's toxicity watchlist
      Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
      EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
      It may irritate the skin or cause skin rash and even asthma.
      It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


    Shellfish Allergy, Fish Allergy, Sulfites Allergy

    How to burn 210 calories

    Let's Burn 210 Calories!

    Soup chilean seafood Ingredients

    Whole Shell Clams, Whole Shell Mussels, Pink Clams Meat, Salmon, Calamari (Giant Squid), Carrot, Onion, Bacon, Oil, Water, Salt, Oregano, Parsley, Coriander, Garlic, White Pepper, Chilli, White Wine (Contains Sulfites), EDTA, Citric Acid, GMS.

    % RDI of Main Nutrition Facts

    of RDI* (210 calories) 425 g
    • Cal: 10.5 %
    • Fat: 23.1 %
    • Carb: 2 %
    • Prot: 28 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (11.2%)
    • Fat (62.8%)
    • Protein (26%)
    Duao Soup chilean seafood Good and Bad Points
    Add your comment
    User Reviews of soup chilean seafood
    Add your review!
    Get Your Recipe of Health!
    Follow RecipeOfHealth on Facebook!
    Scroll to top