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Amount Per 3 cups, 425 g | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 4.5g | 23% | |
Cholesterol | 30mg | 10% | |
Sodium | 160mg | 7% | |
Total Carbs | 6g | 2% | |
Protein | 14g | 28% | |
Vitamin C | 6.8mg | 11% | |
Vitamin A | 0.8mg | 27% | |
Iron | 0.3mg | 2% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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