Calories in Gluten Free Cafe Soup chicken noodle

Rating: 4.6 of 5 (8 reviews)
How many calories should you eat?

Nutrition Facts Gluten Free Cafe Soup chicken noodle

Amount Per 1 cup, 240 g
Calories 90 Kcal (377 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 5mg 2%
Sodium 760mg 32%
Total Carbs 14g 5%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 0.9mg 30%
Iron 3.8mg 21%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 32% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

How to burn 90 calories

Let's Burn 90 Calories!

Soup chicken noodle Ingredients

Water, Carrots, White Meat Chicken (Includes Water, Salt), Rice Noodles (Rice Flour), Celery, Flavors (Includes Yeast Extract), Enriched Rice Flour (Contains Calcium Phosphate, Niacinamide, Iron [Ferric Orthophosphate], Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3), Sea Salt, Acacia Gum, Garlic Powder, Onion Powder, Spices. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (90 calories) 240 g
  • Cal: 4.5 %
  • Fat: 2.3 %
  • Carb: 4.7 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
Gluten Free Cafe Soup chicken noodle Good and Bad Points
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User Reviews of soup chicken noodle
By Besped on Apr 21, 2016

My wife love it.

By Fixwpps on Apr 21, 2016

Good product

By Wagbeard on Apr 23, 2016

Great product. Product shipped right away.

By Missing on Apr 24, 2016

Good gluten free alternative for chicken noodle!

By Currer on Apr 25, 2016

lacks chicken broth

By Intermesenterial on Apr 26, 2016

loved it

By Rokas on Apr 28, 2016

My son loves this soup.

By Snaggier on Apr 30, 2016

good stuff

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Total rating: 4.6 of 5
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