Calories in Usda Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

74Calories

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Nutrition Facts Usda Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 9.27 Kcal
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.25g 1%
Cholesterol 2mg 1%
Sodium 187mg 8%
Potassium 158mg 3%
Total Carbs 13.66g 5%
Sugars 3.17g 13%
Dietary Fiber 4g 16%
Protein 4.19g 8%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 38mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 100 g
  • Cal: 3.7 %
  • Fat: 1.6 %
  • Carb: 4.6 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (11.1%)
  • Protein (19.8%)
Usda Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Good and Bad Points
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