Calories in Salad Spinners Soprano on rye bread

Serving size

595Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	595 Kcal (2491 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	11g	55%
Cholesterol	81mg	27%
Sodium	2111mg	88%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin C	18mg	30%
Vitamin A	0.5mg	15%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 595 calories

Let's Burn 595 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (595 calories) 259 g

Cal: 29.8 %
Fat: 66.2 %
Carb: 13.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (57%)
Protein (18.9%)

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Salad Spinners Soprano on rye bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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