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solid white tuna low sodium in water

Solid white tuna low sodium in water Calories

Calories in Gold Seal Solid white tuna low sodium in water

Serving size

70Calories

All Gold Seal Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 cup
Calories	70 Kcal (293 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	15mg	5%
Sodium	50mg	2%
Protein	15g	30%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 59 g

Cal: 3.5 %
Fat: 1.5 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (13%)
Protein (87%)

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Gold Seal Solid white tuna low sodium in water Good and Bad Points

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