Calories in Unico Solid light tuna in olive oil

190Calories
How many calories should you eat?
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Nutrition Facts Unico Solid light tuna in olive oil

Amount Per 1 can
Calories 190 Kcal (795 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 240mg 10%
Total Carbs 2g 1%
Protein 17g 34%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 80 g
  • Cal: 9.5 %
  • Fat: 20 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (60.6%)
  • Protein (35.2%)
Unico Solid light tuna in olive oil Good and Bad Points
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