Calories in Red Lobster Sole - half portion wood-grilled, broiled or blackened, with broccoli

140Calories
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Nutrition Facts Red Lobster Sole - half portion wood-grilled, broiled or blackened, with broccoli

Amount Per 1 serving
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 860mg 36%
Total Carbs 6g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 100 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 2 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (42.9%)
Red Lobster Sole - half portion wood-grilled, broiled or blackened, with broccoli Good and Bad Points
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