Calories in Red Lobster Sole (half portion)

145Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Sole (half portion)

Amount Per 1 serving
Calories 145 Kcal (607 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.37g 2%
Sodium 260mg 11%
Total Carbs 6g 2%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 0 g
  • Cal: 7.3 %
  • Fat: 3.1 %
  • Carb: 2 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (12.3%)
  • Protein (71.2%)
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